Flossing is a wonderful tool for hitting the sides of the teeth that can’t be reached by the bristles of a toothbrush. You should floss daily or after any food sticks to your teeth. Debris caught in the cracks between teeth can cause odors and cavities if not addressed frequently.
Flossing your teeth at least once a day is imperative to keeping a clean mouth. It removes the plaque between your teeth and along the gum line. However, there is a right and wrong way to floss.
How to Floss
- To begin, start off with about 18 inches of Nylon or PTFE floss.
- Wrap the majority of the floss around each middle finger, leaving about an inch or two for leeway.
- Holding the floss tightly between your thumbs and index fingers, slide it gently up-and-down between your teeth.
- Gently curve the floss around the base of each tooth, making sure you go beneath the gum line.
- As you work from tooth to tooth, use clean sections of floss.
- Never force the floss as this can cut or bruise your gum tissue.